CBT Diploma
Cognitive Behavioural Therapy
CBT Diploma
Most searched for course in Lincoln
Delivery Format
In person
Duration
Taken over 18 Saturdays – Full College Days
Entry Requirements
An interest in adding to your counselling profession
Our Cognitive Behavioural Therapy Diploma
Cognitive Behavioural Therapy (CBT) is a widely recognised, evidence-based form of therapy and counselling that explores the link between thoughts, feelings, and behaviours. It’s commonly used to treat anxiety, depression, phobias, and post-traumatic stress disorder. CBT is grounded in the idea that our thoughts shape our emotions and actions.
By identifying and challenging unhelpful thinking patterns—such as “I will fail”—individuals learn to replace them with more balanced, realistic ones like “I can handle this.” This shift supports improved emotional well-being and healthier behaviours. CBT is typically short-term, goal-oriented, and collaborative, with clients actively involved in their progress.
Homework tasks—like thought records or practising new coping strategies—reinforce learning between sessions. Through CBT, therapy, and counselling, individuals develop practical skills to manage challenges, build resilience, and take control of their mental health.
Whether you’re aiming for a career in counselling, looking to enhance your job prospects, or simply wanting to support loved ones, our Cognitive Behavioural Therapy Diploma is perfect for you.
Please get in touch if you would like to complete this course, or please use the enrol form link below. The course is taught from our college in Lincoln.
As a college we are an Organisational Member of the BACP and ISPC, encouraging ethics and standards.
How long is the course?
The course is taught part time weekly over 18 Saturdays at Ridgeway College in Lincoln. The course gives you 90 hours of theoretical and practical learning.
What is involved on the course?
This CBT course comprises 10 modules, each requiring students to demonstrate understanding through practice sessions and a written assignment.
Unit 1 - Introduction to CBT
Unit 1 explores what CBT is, core beliefs, and how it differs from other therapies. It offers an introduction to CBT – including definitions, aims, insights to Beck & Ellis, CBT as structured/short-term therapy and delves into the link between thoughts & behaviours.
Unit 2 to 5 - Key Models
Units 2–5 provide a comprehensive exploration of core CBT theories, practical models, and therapeutic techniques essential for effective practice. These units build a strong foundation in understanding how thoughts, emotions, and behaviours interact, while also introducing integrative approaches that enhance traditional CBT methods.
Students engage with evidence-based frameworks and develop skills to identify and address unhelpful thinking patterns in clients.
Key topics covered include:
- ABC Model
- 5 Aspect Model
- Thinking Errors
- Cognitive Restructuring
- Emotional Intelligence
- Stress Inoculation
Unit 6 to 10 - Practice
Units 6–10 delve into the practical application of CBT in addressing some of the most common mental health concerns, equipping students with targeted strategies to support clients effectively. These units emphasise collaborative, client-centred approaches that foster empowerment, resilience, and lasting change.
Learners explore how to structure therapeutic work around realistic objectives, build self-worth, and manage emotional distress using evidence-based tools—including the widely respected Low Mood Workbook.
Key topics covered include:
- Goal Setting
- Building Self Esteem
- Managing Stress
- Working with Anxiety
- Understanding Depression
- Ethical and Safe Practice
Completion of the Cognitive Behavioural Therapy Diploma?
“
This CBT course has been a truly transformative experience—professionally enriching and personally rewarding, fostering both growth and resilience. I would wholeheartedly recommend it to others, and I hope my future practice reflects the high standards you’ve inspired in us. You’ve made a lasting difference—not only in our lives as students but also in the lives of the clients we support.
Susan Muchane
Snr Psychotherapist
”
Join our Courses Today
If you would like to begin your counselling training and would like to know more, please get in touch and we will answer any questions you may have.
Enrol at Ridgeway College...journey through complete counsellor training
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