Dissociative Disorders

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What are Dissociative Disorders?

Dissociative disorders involve disruptions in memory, identity, emotion, perception, or sense of self, often as a response to overwhelming trauma. People may feel detached from their body, surroundings, or personal history. These experiences are involuntary coping mechanisms, not attention-seeking. Symptoms vary widely but can significantly impact relationships, work, and daily safety. With trauma-informed therapy, many people achieve greater stability and integration.

Symptoms

• Feeling detached from your body, emotions, or surroundings (depersonalisation)
• Experiencing the world as unreal, dreamlike, or distorted (derealisation)
• Memory gaps for personal information, events, or periods of time
• Identity confusion or feeling like different “parts” of yourself
• Emotional numbness or difficulty recognising your own feelings

Causes?

Dissociation typically develops as a protective response to severe, prolonged trauma, especially in childhood. The mind “disconnects” to cope with overwhelming experiences it cannot process. Genetic factors and brain development may influence susceptibility. Ongoing stress, lack of safe relationships, or re-traumatisation can maintain symptoms. It is not a choice but an adaptive survival strategy that becomes problematic later.

Things You Can Try

Use grounding techniques to reconnect with the present moment during dissociation. Keep a journal to track triggers, patterns, and small steps towards integration. Practice gentle self-care routines that promote safety and predictability. Avoid alcohol or drugs, which can intensify dissociative experiences. Share your experiences with a trusted therapist who understands trauma-informed approaches. Be patient; healing takes time and consistent support.

• Try the 5-4-3-2-1 sensory exercise: name things you see, touch, hear, smell, taste
• Carry a comforting object to anchor you during episodes
• Use affirmations like “I am safe right now” to reduce distress

Help & Support in Lincoln

• GP referral to LPFT Trauma-Informed Services for specialist assessment
• Lincoln Crisis Service (Waythrough): 0300 300 0055 for urgent support
• Samaritans Lincoln: 116 123 for confidential, non-judgmental listening
• H.A.Y. Lincolnshire can help locate trauma-sensitive local groups
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